MY THOUGHTS ON LIFE
Navigating Grief
The holidays can be a time of celebration, but can also be a struggle for those who are experiencing grief. ...more
Holiday ,stress managent &grief
November 28, 2024•3 min read
Embracing Change
Dealing with stress and Embracing the Change ...more
stress managent ,change
October 31, 2024•3 min read
With Reflection Comes Gratitude
This blog will explore some of those stresses that we often feel during the holiday season and ways to turn to self reflection and gratitude to help us through that stress. ...more
Mental Health ,personal gratitude &Holiday
December 19, 2023•4 min read
The Unbreakable Connection: The Importance of Mental Health
Discover the profound importance of mental health in our journey towards holistic wellness. Break free from the stigma, prioritize self-care, and nurture resilience to navigate life's challenges with ... ...more
Mental Health
July 29, 2023•3 min read
Celebrating 5 Years of Transformation: A Journey of Growth and Gratitude
Join me on my journey as I celebrate an important milestone in my life. In this blog post, I reflect on the five years that have passed since my life-altering heart attack, I explore the struggles, v... ...more
Transformation
July 15, 2023•3 min read
Resolutions vs Goal Setting
how to take resolutions and making them into goals ...more
Transformation
October 24, 1710•4 min read
